Haiku and Mindfulness: Embracing the Present Moment
2025-03-03Introduction
Haiku isn’t just a form of poetry—it's a practice in mindfulness. By capturing fleeting moments in simple words, haiku invites us to slow down, observe our surroundings, and fully embrace the present. In this article, we'll explore how haiku and mindfulness intertwine to create a deeper connection with the world around us.
What is Mindfulness?
Mindfulness is the art of paying attention to the present moment without judgment. It’s about being fully aware of your thoughts, feelings, and surroundings. This practice helps reduce stress, enhance clarity, and foster a sense of peace.
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